
Spicy, delicious, and healthy soup
Spicy, delicious, and healthy soup
Ingredients
1 onion finely chopped
1 tsp ground cumin
4 cloves minced garlic
3 15oz cans black beans (undrained)
1/2 tsp red pepper flakes
1 can chicken broth
10oz can tomatoes with green chilis (Rotel)
1 can yellow corn (drained)
Directions
- Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
- Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
- Place second can of beans and broth in blender and puree until smooth; add to stockpot.
- Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes.